Monday, February 18, 2013

Physical Fitness

Today I reenrolled in Xsport gym membership after three years lapses. Yes I was a member for few months in 2009 and couldnt keep up and cancelled membership. The reason for my neglect in physical fitness is nothing else than the usual family obligations and other work related hectics that kept me at bay from physical activities. Now the storm is passed, my family is bouncing back to norma life. And I need to get back to shape.  One month holiday in Nepal, gained me 2 extra pounds.  The belly is growing enormous and it is pretty a sight.  So Thanks to a  friend's referral, I got a decent deal to enroll a monthly basis membership.  Which started today, and I fully used it with a terrific workout, including several lap of in the swimming pool. 

So here is the reasons that I get back to my gym membership.
1. Xsport provides an excellent , convenient schedule or it opens 24/7 hours that makes it very easy for me to come anytime not like the OakMarr community, which opens late and closes early. Doesnt work with my time, even it is much closer to my home.
2. My weight gain needs to be curtailed to prevent any further irrovocal self damage to my physical health, and for the overall wellbeings, I need to shed the extra pound.
3.  For my own self esteem, the physical fitness is crucial. I need to have a sound physical health to do some heavy lighting brain works like writing.
4. My working habit at home is not healthy.  I need to be at a public place to do better with workout and needs to be more self disciplined.
5. Xsport internet access is an excellent opportunity for me to blog.  I recall that I have blogged a lot when I was a member before. As my mind is so fresh and alert and creative, just after a nice cool workout.
6. The reason reason to join the gym is yes I do have time to go there now, while my family is away.  I am a free bird and I need to use my time fruitfully and productively. I know ones my family is back , my time to do what I like will not be easily available. I had to adjust my time for the welfare and happiness and activities of my kids and family. So why not enjoy when I am all to myself.

So it begins today, Feb 18, on President's Day. I will be coming to the gym regularly and will be blogging continuously , there is no shortage of topics to write.
Now I got to run off, for I have another commitment today at 7:00pm.  Keeping busy is blessing..

 

Monday, February 4, 2013

News

http://www.rfa.org/mandarin/zhuanlan/huashengdunshouji/zoujinxicang/dalai-11242009121757.html

Saturday, June 16, 2012

Hundreds arrested In Lhasa

When an incident occur in Tibet, it will have a pendulum effect, the two self immolation consequently lead to arrest of hundreds.

http://www.rfa.org/english/news/tibet/detained-05302012172121.html

Compensation?

Paying out a handsome compensation is a little over the head, even the guy was tortured to death.

http://www.rfa.org/english/news/tibet/jail-06132012151826.html

Lone Protest in Chamdo

 It is surprising how this incident of lone protest in Chamdo city remains unknown to the local people.

http://www.rfa.org/english/news/tibet/detained-06152012140845.html

Survivor of Chinese Repression

Sunday, June 10, 2012

Forced Labour



Laogai in Tibet conference, what it is about?


When political prisoners languish in jails for many years, how they survive ? what they are forced to do ? what are the consequence of enforced labor on prisoners? How inhuman is the practice of "Labour Through Reeducation" Ch: Laogai , Is China's treatment of Tibetan  prisoners meet the international norms and  standards that guarantee the rights of the  political prisoners? These are the questions that the Laogai conference attempt to answer by inviting the former prisoners of survivors from Tibet to share their testimonials. 
Laogai in Tibet



Under the theme of Laogai in Tibet, an important conference was held on Jun 08,2012 at Rayburn building of U.S Capital . The venue was significant, as the  congressional buildings at the heart of U.S capital Washington D.C  is an important landmark, where the American ideals of freedom, liberty, justice are upheld and preserved.